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Parrot Lover’s Exercise Regime
Staying in shape is for the birds!
I’m at that age (and weight) where doctors like to talk to me about the importance of exercise and a healthy diet and while they’re at it stick various implements into my body where implements do not naturally go.
They’re right, of course, and in deference to them I’ve designed the perfect exercise regime for all parrot lovers based on the activities of my parrots. You should speak to your own parrots and probably a human doctor or at least a decent vet before beginning any exercise program.
We begin with the all-important stretch. Standing on both feet, slowly lift one arm and the corresponding leg and foot behind you at the same time. Lean an inch or so forward as you do this. Hold for about 30 seconds. Repeat with the other arm and foot (after putting the first foot back on the ground, of course). Not only will this stretch and warm up your muscles, it will also air out your armpits, for which your housemates will be grateful.
Too many exercise programs neglect the facial muscles, but my parrots have the perfect solution. Periodically, scratch your ear with your toes and then yawn eight…
